Analyze Gym ⚙
// Home Gym
Equipment
Analysis
Claude will study your equipment list and photos to build a complete movement library for this gym.
✓ Analysis Complete
Well-equipped home gym featuring an Inspire FT2 functional trainer with attachments, adjustable dumbbells, and vibration plate for comprehensive strength training and recovery.
108 possible exercises
By Muscle Group
Chest
13 exercises
Cable Chest Press Cable Flyes High-to-Low Cable Flyes Low-to-High Cable Flyes Cable Crossovers Single-Arm Cable Press Dumbbell Bench Press Dumbbell Flyes Dumbbell Pullovers Incline Dumbbell Press Decline Dumbbell Press Dumbbell Squeeze Press Single-Arm Dumbbell Press
Back
14 exercises
Cable Lat Pulldowns Cable Seated Rows Cable Standing Rows Single-Arm Cable Rows Cable Face Pulls Cable Reverse Flyes Cable Shrugs Dumbbell Rows Single-Arm Dumbbell Rows Dumbbell Reverse Flyes Dumbbell Shrugs Dumbbell Pullovers Bent-Over Dumbbell Rows Chest-Supported Dumbbell Rows
Legs
19 exercises
Cable Squats Cable Lunges Cable Leg Press Cable Romanian Deadlifts Cable Calf Raises Leg Extensions Leg Curls Single-Leg Extensions Single-Leg Curls Dumbbell Squats Dumbbell Lunges Dumbbell Step-Ups Dumbbell Romanian Deadlifts Dumbbell Calf Raises Bulgarian Split Squats Dumbbell Sumo Squats Walking Lunges Stationary Lunges Reverse Lunges
Glutes
11 exercises
Cable Glute Kickbacks Cable Hip Abductions Cable Pull-Throughs Cable Romanian Deadlifts Dumbbell Hip Thrusts Dumbbell Romanian Deadlifts Dumbbell Sumo Squats Single-Leg Glute Bridges Clamshells with Dumbbells Lateral Walks Dumbbell Curtsy Lunges
Shoulders
16 exercises
Cable Shoulder Press Cable Lateral Raises Cable Front Raises Cable Rear Delt Flyes Cable Face Pulls Cable Upright Rows Single-Arm Cable Lateral Raises Cable Arnold Press Dumbbell Shoulder Press Dumbbell Lateral Raises Dumbbell Front Raises Dumbbell Rear Delt Flyes Dumbbell Upright Rows Dumbbell Arnold Press Single-Arm Dumbbell Press Dumbbell Shrugs
Arms
16 exercises
Cable Bicep Curls Cable Hammer Curls Cable Tricep Pushdowns Cable Overhead Tricep Extensions Cable Tricep Kickbacks Preacher Curls Single-Arm Cable Curls Cable 21s Dumbbell Bicep Curls Dumbbell Hammer Curls Dumbbell Tricep Extensions Dumbbell Tricep Kickbacks Dumbbell Preacher Curls Concentration Curls Zottman Curls Single-Arm Overhead Extensions
Core
13 exercises
Cable Crunches Cable Russian Twists Cable Wood Chops Cable Pallof Press Standing Cable Crunches Kneeling Cable Crunches Cable Side Bends Dumbbell Russian Twists Dumbbell Side Bends Dumbbell Dead Bugs Weighted Planks Dumbbell Woodchoppers Turkish Get-Ups
Cardio
6 exercises
Power Plate HIIT Training Vibration Plate Squats Vibration Plate Push-Ups Vibration Plate Planks Dumbbell Circuits Cable Circuit Training
By Equipment
Inspire FT2 Functional Trainer
41 movements
Cable Chest Press Cable Flyes Cable Crossovers Cable Lat Pulldowns Cable Seated Rows Cable Standing Rows Single-Arm Cable Rows Cable Face Pulls Cable Shoulder Press Cable Lateral Raises Cable Front Raises Cable Rear Delt Flyes Cable Upright Rows Cable Bicep Curls Cable Hammer Curls Cable Tricep Pushdowns Cable Overhead Tricep Extensions Cable Tricep Kickbacks Cable Squats Cable Lunges Cable Romanian Deadlifts Cable Glute Kickbacks Cable Hip Abductions Cable Pull-Throughs Cable Crunches Cable Russian Twists Cable Wood Chops Cable Pallof Press Cable Calf Raises Single-Arm Cable Press High-to-Low Cable Flyes Low-to-High Cable Flyes Cable Reverse Flyes Cable Shrugs Single-Arm Cable Lateral Raises Cable Arnold Press Single-Arm Cable Curls Cable 21s Standing Cable Crunches Kneeling Cable Crunches Cable Side Bends
Leg Extension/Curl Attachment
7 movements
Leg Extensions Leg Curls Single-Leg Extensions Single-Leg Curls Partial Range Extensions Isometric Holds Negative Emphasis Curls
Preacher Curl Attachment
7 movements
Preacher Curls Single-Arm Preacher Curls Hammer Preacher Curls Reverse Preacher Curls Preacher Curl 21s Negative Preacher Curls Partial Range Preacher Curls
MX 85 Adjustable Dumbbells
49 movements
Dumbbell Bench Press Dumbbell Flyes Dumbbell Pullovers Incline Dumbbell Press Decline Dumbbell Press Dumbbell Rows Single-Arm Dumbbell Rows Dumbbell Reverse Flyes Dumbbell Shoulder Press Dumbbell Lateral Raises Dumbbell Front Raises Dumbbell Rear Delt Flyes Dumbbell Upright Rows Dumbbell Arnold Press Dumbbell Bicep Curls Dumbbell Hammer Curls Dumbbell Tricep Extensions Dumbbell Tricep Kickbacks Concentration Curls Dumbbell Squats Dumbbell Lunges Dumbbell Romanian Deadlifts Dumbbell Hip Thrusts Dumbbell Sumo Squats Dumbbell Calf Raises Bulgarian Split Squats Walking Lunges Dumbbell Russian Twists Dumbbell Side Bends Turkish Get-Ups Dumbbell Squeeze Press Single-Arm Dumbbell Press Dumbbell Shrugs Bent-Over Dumbbell Rows Chest-Supported Dumbbell Rows Dumbbell Step-Ups Stationary Lunges Reverse Lunges Single-Leg Glute Bridges Clamshells with Dumbbells Lateral Walks Dumbbell Curtsy Lunges Single-Arm Dumbbell Press Dumbbell Preacher Curls Zottman Curls Single-Arm Overhead Extensions Dumbbell Dead Bugs Weighted Planks Dumbbell Woodchoppers
Power Plate Move
12 movements
Vibration Plate Squats Vibration Plate Push-Ups Vibration Plate Planks Vibration Plate Lunges Vibration Plate Calf Raises Vibration Plate Tricep Dips Vibration Plate Mountain Climbers Vibration Plate Glute Bridges Vibration Massage Active Recovery Sessions Power Plate HIIT Training Vibration Plate Stretching
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