Edit Sets — Workout-94 ⚙
// Mar 20, 2026
Workout-94
Home Gym · Chest, Arms, Shoulders
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Cable Decline Fly
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
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S2
S3
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Dumbbell One Arm Row (rack support)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
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S2
S3
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Spell Caster
3 sets · 10 reps ·
Set
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Reps
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S2
S3
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Dumbbell Close-Grip Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
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S2
S3
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Cable Biceps Curl (SZ-bar)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
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S2
S3
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