Edit Sets — Workout-95 ⚙
// Mar 21, 2026
Workout-95
Home Gym · Legs, Shoulders, Core
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Smith Low Bar Squat
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Smith Seated Shoulder Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Kneeling Crunch (V2)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Smith Bent Knee Good morning
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Decline Crunch
3 sets · 25 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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