Edit Sets — Arms Workout ⚙
// Mar 21, 2026
Arms Workout
Home Gym · Arms
Fill in weight and reps for each set. Leave blank to skip. The AI will use this to suggest weights next time.
Dumbbell Lying Triceps Extension
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Triceps Pushdown (SZ-bar)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable One Arm Side Triceps Pushdown
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Hammer Curl (Rope)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Curl
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable One Arm Biceps Curl (V2)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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