Edit Sets — Upper Body Push/Pull ⚙
// Mar 21, 2026
Upper Body Push/Pull
Home Gym · Chest, Back, Shoulders, Arms
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Cable Standing One Arm Fly
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Straight Arm Pulldown (Rope)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Dumbbell Squeeze Bench Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Reverse-grip Pushdown
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Dumbbell Bench Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Smith Machine Bicep Curl
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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