Edit Sets — Back and Arms Day ⚙
// Mar 21, 2026
Back and Arms Day
Home Gym · Back, Arms
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Cable Lateral Pulldown with Mag-Grip
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Smith Bent-Over Row
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Seated Wide-grip Row
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable One Arm Bent-Over Row
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Standing Lat Pushdown (Rope)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Dumbbell Bent-Over Reverse Row
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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