Edit Sets — Upper Body - Workout-101 ⚙
// Mar 21, 2026
Upper Body - Workout-101
Home Gym · Chest, Shoulders, Arms
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Cable Decline Fly
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Dumbbell One Arm Row
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Spell Caster
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Dumbbell Close-Grip Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Pushdown
2 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
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