Edit Sets — Lower Body - Workout-102 ⚙
// Mar 20, 2026
Lower Body - Workout-102
Home Gym · Legs, Core, Shoulders
Fill in weight and reps for each set. Leave blank to skip. The AI will use this to suggest weights next time.
Smith Low Bar Squat
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Smith Seated Shoulder Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Kneeling Crunch
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Decline Crunch
1 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
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