Edit Sets — Arms Focus - Workout-103 ⚙
// Mar 18, 2026
Arms Focus - Workout-103
Home Gym · Arms
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Dumbbell Lying Triceps Extension
3 sets · 10 reps ·
Set
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Reps
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S2
S3
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Cable Triceps Pushdown
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable One Arm Side Triceps Pushdown
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Hammer Curl
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Curl
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable One Arm Biceps Curl
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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