Edit Sets — Workout-91 ⚙
// Mar 21, 2026
Workout-91
Home Gym · Arms, Core, Chest
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Smith Bench Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Underhand Pulldown
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Rope High Pulley Overhead Tricep Extension
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Kneeling Crunch
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Hammer Curl (Rope)
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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