Edit Sets — Upper Body Push/Pull ⚙
// Mar 21, 2026
Upper Body Push/Pull
Home Gym · Chest, Shoulders, Arms, Back
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Cable Standing-Up Straight Crossovers
4 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
S4
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Smith Decline Bench Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Shoulder Internal Rotation
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable Low Fly
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Smith Incline Bench Press
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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Cable One Arm Lateral Bent-Over
3 sets · 10 reps ·
Set
Weight (lbs)
Reps
S1
S2
S3
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