Workout-94 — FitForge

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Workout-94

High volume workout with 10130 lb total volume, burned 137 kcal

⏱ 55 min 🟠 Hard Chest Arms Shoulders 🏋️ Home Gym

✅ Completed Mar 7, 2026

Exercises

1 Cable Decline Fly 3×10 ▾

Set 1

Set 2

Set 3

2 Dumbbell One Arm Row (rack support) 3×10 ▾

Set 1

Set 2

Set 3

3 Spell Caster 3×10 ▾

Set 1

Set 2

Set 3

4 Dumbbell Close-Grip Press 3×10 ▾

Set 1

Set 2

Set 3

5 Cable Biceps Curl (SZ-bar) 3×10 ▾

Set 1

Set 2

Set 3