Workout-95 — FitForge

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Workout-95

High volume workout with 18049 lb total volume, 212 kcal burned

⏱ 68 min 🔴 Intense Legs Shoulders Core 🏋️ Home Gym

✅ Completed Mar 9, 2026

Exercises

1 Smith Low Bar Squat 3×10 ▾

Set 1

Set 2

Set 3

2 Smith Seated Shoulder Press 3×10 ▾

Set 1

Set 2

Set 3

3 Cable Kneeling Crunch (V2) 3×10 ▾

Set 1

Set 2

Set 3

4 Smith Bent Knee Good morning 3×10 ▾

Set 1

Set 2

Set 3

5 Decline Crunch 3×25 ▾

Set 1

Set 2

Set 3