Arms Workout — FitForge

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Arms Workout

13590 lb total volume, 152 kcal burned, focused on triceps and biceps

⏱ 64 min 🟡 Moderate Arms 🏋️ Home Gym

✅ Completed Mar 11, 2026

Exercises

1 Dumbbell Lying Triceps Extension 3×10 ▾

Set 1

Set 2

Set 3

2 Cable Triceps Pushdown (SZ-bar) 3×10 ▾

Set 1

Set 2

Set 3

3 Cable One Arm Side Triceps Pushdown 3×10 ▾

Set 1

Set 2

Set 3

4 Cable Hammer Curl (Rope) 3×10 ▾

Set 1

Set 2

Set 3

5 Cable Curl 3×10 ▾

Set 1

Set 2

Set 3

6 Cable One Arm Biceps Curl (V2) 3×10 ▾

Set 1

Set 2

Set 3