Back and Arms Day

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Back and Arms Day

High volume back workout with 27749 lb total volume, 220 kcal burned

⏱ 72 min 🟠 Hard Back Arms 🏋️ Home Gym

✅ Completed Mar 16, 2026

Exercises

1 Cable Lateral Pulldown with Mag-Grip 3×10 ▾

Set 1

Set 2

Set 3

2 Smith Bent-Over Row 3×10 ▾

Set 1

Set 2

Set 3

3 Cable Seated Wide-grip Row 3×10 ▾

Set 1

Set 2

Set 3

4 Cable One Arm Bent-Over Row 3×10 ▾

Set 1

Set 2

Set 3

5 Cable Standing Lat Pushdown (Rope) 3×10 ▾

Set 1

Set 2

Set 3

6 Dumbbell Bent-Over Reverse Row 3×10 ▾

Set 1

Set 2

Set 3