Upper Body - Workout-101
5 exercises, 14 sets total, 9880 lb volume
⏱ 64 min
🟠 Hard
Chest
Shoulders
Arms
🏋️ Home Gym
✅ Completed Mar 17, 2026
Exercises
1
Cable Decline Fly
3×10
▾
Set 1
×
Set 2
×
Set 3
×
2
Dumbbell One Arm Row
3×10
▾
Set 1
×
Set 2
×
Set 3
×
3
Spell Caster
3×10
▾
Set 1
×
Set 2
×
Set 3
×
4
Dumbbell Close-Grip Press
3×10
▾
Set 1
×
Set 2
×
Set 3
×
5
Cable Pushdown
2×10
▾
Set 1
×
Set 2
×