Lower Body - Workout-102

// Rest Period

seconds

4 exercises, 10 sets total, 15299 lb volume

⏱ 9 min 🟡 Moderate Legs Core Shoulders 🏋️ Home Gym

✅ Completed Mar 18, 2026

Exercises

1 Smith Low Bar Squat 3×10 ▾

Set 1

Set 2

Set 3

2 Smith Seated Shoulder Press 3×10 ▾

Set 1

Set 2

Set 3

3 Cable Kneeling Crunch 3×10 ▾

Set 1

Set 2

Set 3

4 Decline Crunch 1×10 ▾

Set 1