Arms Focus - Workout-103
6 exercises, 18 sets total, 14259 lb volume
⏱ 73 min
🟠 Hard
Arms
🏋️ Home Gym
✅ Completed Mar 20, 2026
Exercises
1
Dumbbell Lying Triceps Extension
3×10
▾
Set 1
×
Set 2
×
Set 3
×
2
Cable Triceps Pushdown
3×10
▾
Set 1
×
Set 2
×
Set 3
×
3
Cable One Arm Side Triceps Pushdown
3×10
▾
Set 1
×
Set 2
×
Set 3
×
4
Cable Hammer Curl
3×10
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Set 1
×
Set 2
×
Set 3
×
5
Cable Curl
3×10
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Set 1
×
Set 2
×
Set 3
×
6
Cable One Arm Biceps Curl
3×10
▾
Set 1
×
Set 2
×
Set 3
×