Workout-91 — FitForge

// Rest Period

seconds

Workout-91

Total volume: 26750 lb, 177 kcal burned

⏱ 54 min 🟠 Hard Arms Core Chest 🏋️ Home Gym

✅ Completed Feb 27, 2026

Exercises

1 Smith Bench Press 3×10 ▾

Set 1

Set 2

Set 3

2 Cable Underhand Pulldown 3×10 ▾

Set 1

Set 2

Set 3

3 Cable Rope High Pulley Overhead Tricep Extension 3×10 ▾

Set 1

Set 2

Set 3

4 Cable Kneeling Crunch 3×10 ▾

Set 1

Set 2

Set 3

5 Cable Hammer Curl (Rope) 3×10 ▾

Set 1

Set 2

Set 3