Workout-93
Back-focused workout with 25000 lb total volume, burned 187 kcal
⏱ 56 min
🟠 Hard
Back
Arms
🏋️ Home Gym
✅ Completed Mar 3, 2026
Exercises
1
Cable Lateral Pulldown with Mag-Grip
3×10
▾
Set 1
×
Set 2
×
Set 3
×
2
Smith Bent-Over Row
3×10
▾
Set 1
×
Set 2
×
Set 3
×
3
Cable Seated Wide-grip Row
3×10
▾
Set 1
×
Set 2
×
Set 3
×
4
Cable One Arm Bent-Over Row
3×10
▾
Set 1
×
Set 2
×
Set 3
×
5
Cable Standing Lat Pushdown (Rope)
3×10
▾
Set 1
×
Set 2
×
Set 3
×